Which food is listed as a good source of unsaturated fats?

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Multiple Choice

Which food is listed as a good source of unsaturated fats?

Explanation:
Unsaturated fats are primarily found in plant-based foods and certain fats that stay liquid at room temperature. Avocados are rich in monounsaturated fats (oleic acid), making them a standout source of healthy unsaturated fats. Butter and beef tallow are high in saturated fats, which are solid at room temperature and linked to higher LDL cholesterol when eaten in excess. White rice contains little fat overall, so it doesn’t contribute meaningful unsaturated fats. So, avocados best fit as a good source of unsaturated fats.

Unsaturated fats are primarily found in plant-based foods and certain fats that stay liquid at room temperature. Avocados are rich in monounsaturated fats (oleic acid), making them a standout source of healthy unsaturated fats. Butter and beef tallow are high in saturated fats, which are solid at room temperature and linked to higher LDL cholesterol when eaten in excess. White rice contains little fat overall, so it doesn’t contribute meaningful unsaturated fats. So, avocados best fit as a good source of unsaturated fats.

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