Which actions are described as decreasing the risk of developing cardiovascular disease?

• A. Increased sugar intake only
• B. Regular exercise, better eating, and avoiding smoking
• C. Sedentary behavior
• D. High-sodium diet

Answer: (B)

Engaging in regular exercise, choosing a healthier eating pattern, and avoiding smoking lowers cardiovascular disease risk by addressing the main modifiable factors that strain the heart and blood vessels. Regular physical activity strengthens the heart, improves circulation, helps manage blood pressure, and enhances insulin sensitivity. A better diet reduces harmful lipids and excess calories, aids in maintaining a healthy weight, and supports blood pressure and blood vessel health. Avoiding smoking prevents vascular damage and inflammation that accelerate atherosclerosis. In contrast, increasing sugar intake can contribute to obesity, insulin resistance, and lipid abnormalities; sedentary behavior weakens cardiovascular fitness; and a high-sodium diet can raise blood pressure, all of which increase risk rather than decrease it.